Page 16 - ASC Newsletter - Spring 2021-22

TRENDING ON SOCIAL MEDIA

Crazy Wordle

Wordle is a daily word game. It's fun, simple and,

like a crossword, can only be played once a

day. Every 24 hours there's a new word of the
day, and it's up to you to figure out what it is.

According to The New York Times, over

300,000 people play it daily. Wordle is more

than a word game. It’s also a conversation

starter and people are absolutely bonkers over
it.That's why it's become so popular!

CLICK HERE to play the Wordle of the day!

Fitness and

Not sure what to make for lunch?
How about a healthy, tasty and Health
colorful kale salad?
Kale and avocados are
considered to be superfoods,
so including these in one meal
is sure to give your body a Steps:
healthy boost.
1. Kale is a tough green leaf,be sure to soften it
with 2 tablespoons of olive oil. Wash and dry the
Suggested Ingredients:
8 oz.kale stemmed kale. Place the kale in a bowl and rub the
¼ green apple olive oil carefully into the leaves. Allow this to
1 oz. walnuts (pecans and stand for 30- 45 minutes while you prepare the rest
of the salad.
almonds also work) 2. Peel and chop the green apple into bite-sized
3-4 cherry tomatoes pieces.
½ ripe avocado
2 tablespoons of olive oil 3.Peel the avocado, remove the central seed and
chop the avocado into similar-sized pieces as the
Dressing: green apple.
5 tablespoons olive oil 4. Wash and add the cherry tomatoes.
1-2 cloves garlic (minced) 5.In a frying pan, toast the walnuts for 2-3 minutes,
1 teaspoon Dijon mustard and add to the salad when cool.
2 tablespoons lemon juice 6.Prepare the dressing by combining the
1 teaspoon honey ingredients until emulsified.
Salt and pepper to taste 7. Drizzle the dressing on the salad, and enjoy!