Page 16 - ASC Highlights

Stick to Your Schedule

It is very easy to let the lethargy kick in and binge on your favorite shows especially when you are allowed to stay
home all day. How to overcome this? Plan a schedule with a timeline. Have breaks in between, so it is not too strict
and is achievable. Remember, it is okay to enjoy the down time as long as you find a proper balance. Consider
using a daily schedule to organize your time. While scheduling your time, be sure to review your updated syllabi,
check Blackboard and read any emails from your professors for changes in due dates and assignments. Visuals
can be really helpful, so consider printing out a weekly- or monthly- view calendar to make a note of new deadlines.

A Sound Mind in a Sound Body is the Key to Happiness

Your metal health is a result of how your physical body and emotions manifest in
you to help you go about life. It is a barometer that indicates how things are going
in all areas, and it is vital to pay attention to both your physical and mental health.
Both are interdependent of each other quite substantially. When you feel good, you
do good and on most occasions do exceptionally well as a result of your positive
attitude.

Health is much more than just the absence of disease. True health comes when
we are able to create harmony between our psyche and physical body. We need
to establish our own individual health, fitness, and wellness regimens. Our body
and mind are affected by our emotions- our thoughts direct how we feel, and our
Prof. Ghanem Al
Bustami, PhD energy level sways our mind and our thoughts. At the end of the day, we are all
Educational @ seeking more happiness, connection, joy, health, and fulfillment. Finding ways to
Human Development exercise your body and mind will help you cultivate more of what you seek.
Psychologist
You can follow these general pointers to keep track of your physical and mental
health:

• Be aware of your emotions and reactions. Notice what in your life makes you
sad, frustrated, or angry. Try to address or change those things.
• Manage stress. Try to change situations causing you stress. Learn relaxation
methods to cope with stress. These could include deep breathing, meditation,
and exercise.
• Strive for balance. Find a healthy balance between work and play and between
activity and rest. Make time for things you enjoy. Focus on positive things in
your life.
• Take care of your physical health. Your physical health can affect your
emotional health. Exercise regularly, eat healthy meals, and get enough sleep.
Don’t abuse drugs or alcohol.
• Connect with others. We are social creatures. We need positive connections
with other people. Make a lunch date, join a group, and say hi to strangers.
• Stay positive. Focus on the good things in your life. Forgive yourself for making
mistakes, and forgive others. Spend time with healthy, positive people.

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