Page 7 - ADU Voice Volume 4 Issue 1

01 voice · FALL 2024 FALL 2024 · voice 02 7 7

t h E G

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of our distracted reach will do wonders for you!
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that unfold with every breath, descending grace-
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fully from our creator. Remember, the most o f o ur di s t rac t e d r e ac h w i l l do w o n der s f o r y o u!
a
f
em
os
er
r

Rem
m
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T ame the P ain of Nostalgia important thing in the world is your well-being; F h in a w l im , g g G s o a d r ’ a t w e i a y n y m i t a w er n g es s a b t o n p t e t t e h k t do o t b o h
b
ein
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a
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p
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in
im
o
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ur
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hin
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Finally, dissipate any bitterness about the past by
e
u
l-b
s
y
n
g;
si
l
ld
e
Tame the Pain of Nostalgia
e
h
o
allowing God’s wisdom and grace to peek through
t
g
s
let go of anything that threatens or jeopardizes it.
j
a
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es
do
let
t
hr
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t.
a
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l
diz
i
o
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in
yt
race
o
p
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d
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in
k
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that imaginary keyhole which adorns the door of
r
t
o
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y
a
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le
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ado
h
t
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c
a
e
y
psy
o
ld
i
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e
,
w
o
r
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ur
h
o
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ur
n,
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y
f
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addi
ce
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o
osi
p
,
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nfiden
r
e
e
t
s
a
umin
t
h
l
I In addition, try to see the world around you from your psyche, illuminating all your confidence, posi- -
l
un
n
a
o
t
g
in
lf;
a
u
s
l
i

e
p
e
r
i
a
s
a
s
c
h
c
i
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e
ps
s
a
p
f
s,
Thi

o
er
v
p
e
l
l
f
u
y
h
t the perspective of your future self; as peculiar as t tivity, and optimism. This, perhaps most powerfully,
,
e
er
t
m
os
p
w
er
o
p
r
u
e
u

t
f
p
,
i
ty
o
n
o
d
y
ur
t
imi
a
sm.
v
w
w
t
i
o
i it is, this technique will allow you to acknowledge w i l l un lo c k a l l t h e w o n der f u l p os si b i li t ies exp a n din g
le
u
y
s,
hniq
l
k
c
a
w
ac
ue
l
i
n
lo
t
hi
t
o
o
e
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s
will unlock all the wonderful possibilities expanding
dg
e
N os t a lg i a i s a v er y h e a r twa r min g y et b i t t er sw e et F ur t h er m o r e , let u s n o t f o r g et t h e m er e s li v er o f the subtle tides of beauty that roll unnoticed along in en d les s r e ac h a lo n g y o ur p er s o n a l h o r iz o n. B ein g
Nostalgia is a very heartwarming yet bittersweet
ides
a
unn
a
ice
n
t
a
h
ty
le
in endless reach along your personal horizon. Being
d
t
t
t
u
e
t
u
Furthermore, let us not forget the mere sliver of
g
o
f
lo
e
t
h
l
s
r
b
o
l
b
o
o
u
s
ur
l
uc
udes
if
t
s
i
o
ur
l
a
in
h
t
s
in
io
s
l
t
o
u
n;
e
h
c
your shore, such as people who you may have taken
im
em
t
s
n
der
t
a
e
-es
at peace with the past, we will find our horizons
n
d
en
emotion; it includes beautiful sentiments such as human nature in our souls that tends to under-es- y o ur s h o r e , s uc h a s p e o p l e w h o y o u m a y h a v e t a k en a t p e ace w i t h t h e p a s t, w e w i l l fin d o ur h o r iz o n s
-
en
a
t
t
t
a
t
s
o
um
u
un
h
a
en
b
ts
r
v
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a

y
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i
u
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a
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o
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fl
adenin

ig
b
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w a r m t h , s a f e ty , a n d e v e n e x c i t e m e n t . Y e t t h e r e i s o n e t timate fleeting beauty due to the desire to not be f for granted, views you may have avoided paying broadening, brightly and pristinely, enabling the
e
h
warmth, safety, and even excitement. Yet there is one
o
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lin

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t
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o
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e
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b
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t
,
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ie
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u
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e
ide
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t
i
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o
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a
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overly “dramatic”, a tendency that increases with age.
i
chance for a better future.
h
,
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r
p

t
facet of nostalgia that adds a sad and poignant tinge
facet o f n os t a lg i a t h a t add s a s ad a n d p o ig n a n t t in g e o v er l y “ dra m a t ic ” , a t en den c y t h a t in cr e a s es w i t h a g e . attention to, and opportunities towards which c h a n ce f o r a b et t er f u t ur e . ■
r
o
h
o
s
t
n
i
em
r
t
you may have not stretched your hand enough.
p
h
to the whole emotive landscape: regret. The question you may have not stretched your hand enough.
et.
a
e
e
o
n
Th
c
e:
e
v
q
r
eg
o
t
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a
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ues
io
e
W
addr
t
o
lf
e
u
es
ts
s
i
m
le
k
ac
e
that poses itself is: “How can we look back at precious We will need to address every single reason to come
o
k
g
co
n
a
o
s
t
e
r
b
o
t
e
lo
e
t
p
os
es
s
cio
v
y
t
a
sin
p
r
a
h
er
w
i
“
l
c
w
a
d
s:
e
w
o
n
e
e
n
l
H
i
u
en
n
t
e
dic
o
o
f
y
addi
et
r
r
v
t
f
a
y
t
i
l
-
—
p
t
memories and moments without feeling regretful up with a comprehensive solution to this maladap- I In addition, try to dedicate a portion of your day —
si
w
m
r
m
n
g
t
t
o
o
n,
ts
ies
d
f
r
h
co
t
io
y
o
u
p
i
e
l
r
a
u
t
de
n
m
ad
io
en
a
d
e
hi
em
m
t
n
a
t
s
eg
h
o
ur
o
a
p
u
lin
p
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r
h
w
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e
a
a
l
o
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s
io
m
f
W
a.
sio
h
en
i
v
co
i
os
er
a
t
,
m
n
es
o
a
nxiety
o
v
t
lg
say an hour — to appreciating a random aspect of
n
e
t
o v er o p p o r t uni t ies t h a t w e mi s s e d , o r n o t a p p r e ci - t tive version of nostalgia. When it comes to anxiety, s a y a n h o ur — t o a p p r e ci a t in g a ra n do m a s p e c t o f
over opportunities that we missed, or not appreci-
i
in
en
t
cc
ating things enough while they were occurring?” the solution comes not as a single entity but as a y o ur lif e , w h et h er i t b e a f r ien d y o u h a v en ’ t c a l le d
t
le
sin
u
i
t
b
s
y
er
a
a
t
ty
w
your life, whether it be a friend you haven’t called
u
hi
s
o
g
e
s
w
l
o
le
a
e
ur
a
io
h
g
n
o
en
es
gs
”
h
hin
in
t
g?
t
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r
a
t
e
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ug
o
m
co
v
o
s
o
u
r
a
,
le
y
co l le c t io n, w hic h co m p r i s es m a in t a inin g a h e a l t h y f for a while, or a movie/ series you have mysteri- -
collection, which comprises maintaining a healthy
ies
a
ie/
e
w
er
a
o
r
t
er
v
o
i
m
m
hi
ys
h
e
a
g
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diet,
s
b
ously abandoned, or a game you stopped playing
h
in
i
ra
lif
t
ra
let
le
n
in
,
ys
ty
w
e
a
a
mini
es
n
y
a
r
f
l
o
l
p
a
c
There is a plethora of ways in which we can mini- - lifestyle (praying regularly, eating a balanced diet, o u s l y a b a n do n e d , o r a ga m e y o u s t o p p e d p l a y in g
hic
h
r
w
a
ce
y
wa
a
in
l
Th
e
er
(p
egu
t
s
l
p
le
e
n
h
f
ad
n
h
co
t
d
e
hi
l),
h
a
u
a
e
l
ci
ex
l
s
nin
r
o
h
r
b
eig
miz
mize regret and painful yearning while looking back exercising regularly, and sleeping well), consulting as its importance had sunk beneath the weight of
ep
n
inf
t
a
o
r
b
s
l
i
im
g
le
u
o
s
g
k
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er
p
k
ts
in
e
d
w
r
a
lo
et
l
n
y
r
y
w
k
in
t
a
un
g
ce
,
ac
sin
w
eg
in
a
t
a
g
r
a
e
en
t
ps,
in
let
g
your adult woes. Setting an hour every day to
a
le
h
t
os
a
emic
hi
t
a
s
a
mi
psy
r
p
l
s
r
c
si
i
f
a t p r e cio u s m em o r ies. N o t e t h a t I u s e d t h e w o r d a psychiatrist for possible chemical mishaps, letting y o u r ad u l t w o e s. S e t t in g a n h o ur e v er y d a y t o
c
b
at precious memories. Note that I used the word
h
o
sm
din
ci
d
t
g
f
a
er
h
r
g
t
gs
n
a
t
h
a
f
ur
i
o
b
a
b
ad
r
“minimize” — not “eliminate” — because it is part
“ minimiz e ” — n o t “ e limin a t e ” — b e c a u s e i t i s p a r t go of the bad habit of perfectionism (learning and appreciate the surroundings that
s
c
p
a
io
t
nin
un
t
e
t
o
e
a
o
f
r
e
h
e
(le
t
ni
p
p
o
h
e
ien
gs
l
wa
e
er
o
o
k
t
t
mi
s
s
a
l
n
v
d
li
hin
practicing to accept that life is all about margins
r
ce
e
h
s
e
um
o
t
b
fa
h
n
a
f
o
u
es
ic
of the fabric of human experience to miss things and p rac t icin g t o accep t t h a t lif e i s a l l a b o u t m a r g in s roll like sea waves out
exp
o
t
f
r
a
m
p
,
er
b
a
e
t
a
e
de
e
ci
m
a
t
f feel sad about them even though we did appreciate of error, from the moment we were delivered to
li
r
e
s
v
ad
p
r
t
m
r
l
w
h
o
t
ug
e
em
h
f
e
o
o
e
r
t
er
en
en
d
h
f
v
w
w
u
t
t
e
e
did
e
o
o
h
o
er
o
n
i
t
a
lif
e
d
a
t
t
h
l
er
les
t
l
e
f
u
o
ur
e
f
o
b
f
a
h
t
g
t them to the fullest of our capabilities being in that life till our last breath and embracing imperfec-
im
s
t
p
h
o
em
l
t
c
b
ein
g
e
t
ies
b
t
h
l
a
in
o
em
-
a
b
i
c
a
p
r
ur
li
racin
e
min
t
u
s
det
’
e
in
lif
g
h
um
s),
f
t
en
o
h
a
,
e
a
d
ur
n
n
t
a
t
era
t.
en
m
m
moment. This is part of human nature, and it is so t tion in life’s minute details and general truths),
o
l
r
a
p
r
t
s
s
Thi
i
u
s
s
s
t
i
l
a
n
io
o
i
n
d
a
i
n
in h er en t w i t hin u s t h a t i t w o u ld b e l udicr o u s t o avoiding mentally allotting too much weight to
o
inherent within us that it would be ludicrous to
h
h
uc
in
en
o
t
eig
t
t
v
l
a
lo
a
idin
m
y
t
o
m
t
o
l
a
g
w
t
l
g
o
eliminate it completely. However, the important
e limin a t e i t co m p let e l y . H o w e v er , t h e im p o r t a n t life’s little problems and trying to see the big pic-
lif
le
p
t
t
’
s
r
li
e
e
g
ig
in
lem
ic
n
e
-
b
t
d
o
s
p
r
t
t
y
s
a
b
e
h
s
g
o
ad
o
l
log
s
a
t
a
s
in
i
e
n
t
in
part is how we can minimize this feeling of regret. et.
s
u
ur
c
l
co
psy
t
d
n
h
,
p a r t i s h o w w e c a n minimiz e t hi s f e e lin g o f r eg r t ture instead, and also consulting a psychologist
e
a
r
era
o
f
os
t
en
r
t
t
r
o
min
o
p
h
h
o
e
f
f for therapy, the most prominent of which for
h
p
,
w
hic
t
m
y
l
B
Firstly, we will need to decipher the reasons behind
io
h
ra
nxiety
C
y
e
t
h
era
ni
,
i
v
i
og
e
Th
v
a
a
hic
s
w
p
F ir s t l y , w e w i l l n e e d t o de ci p h er t h e r e a s o n s b e hin d anxiety is Cognitive Behavioral Therapy, which
a
cog
r
“
g
et
t the under-appreciation of beautiful, fleeting is based on correcting what are called “cognitive
t
a
le
f
h
d
in
,
ni
i
l
n
p
v
p
o
a
ci
a
t
e
r
t
io
f
t
if
u
un
e
l
e
u
c
le
-a
b
a
der
e
e
s
g
d
e
w
s
a
b
in
r
n
co
r
c
t
e
o
h
i
ura
f
a
c
r
di
t

o
n
t
t
o
ug
t
s
s.
h
m
o
moments. After a period of thoughtful consid- distortions” (incorrect and inaccurate patterns
id
”
o
t
r
io
er
A
e
p
r
n
e
a
e
r

io
d
d
s
m
s
l
in

f
t
s
t
u
p
a
ft
n
e
t
n
(in
o
c
co
h
n
-
t
acc
er
a
g
n
k
h
a
m
o
t
b
hin
t
in
in
r
f
o
o
era t io n, t h er e co m es t o min d va r io u s r e a s o n s, of thinking about the world) and maintaining a
u
inin
e
a
a
w
eration, there comes to mind various reasons,
t
g
ld)
a
d
t
ts,
ur
t
e
s
n
e
ug
a
s
t
t
l
o
t
h
ac
h
o
b
e
in c l udin g, b u t n o t limi t e d t o , a nxiety a b o u t o ur p a s t healthy state between our thoughts, actions, as
t
a
en
etw
s,
h
y
io
including, but not limited to, anxiety about our past
a
h
or the future, bitterness about the past, over-analysis
o r t h e f u t ur e , b i t t er n es s a b o u t t h e p a s t, o v er -a n a l ysi s w e l l a s em o t io n s, w hic h a r e a l l in t er co nn e c t e d .
well as emotions, which are all interconnected.
a
h m
y le
s l
a
t i
(which may lead to what is labelled
b
le
d
e
l
hic
o w
ad t
h
(w
a
w
o
b
a
em
v
es
t
t
-
en
l
co
t
io
n
i
t
o
d
a
f
Al
i
e
e
v
l
l
n
h
i
ini
All of the abovementioned initiatives will con-
u
g
in
m
b
i
a
r
nxiety
,
a
g
t
s
g
n
a
l
o
u
e
h
a s p a ra l ysi s a n a l ysi s), p er f e c t io ni sm, a n d s et t in g t o o t tribute to managing anxiety, helping us to
as paralysis analysis), perfectionism, and setting too
t
o
t
e
in
p
hig h a s t a n d a r d o n o ur s e l v es a n d o ur en v ir o nm en t. a p p r e ci a t e t h e b e a u t i f u l m e m o r i e s a n d m o m e n t s
high a standard on ourselves and our environment.
appreciate the beautiful memories and moments