Page 6 - ADU Voice Volume 4 Issue 1

6 voice · FALL 2024 FALL 2024 · voice 02
6
01

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WRITTEN BY LYAN ISAM MUSHREF (1080322) t the perspective of your future self; as peculiar as t tivity, and optimism. This, perhaps most powerfully,
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will unlock all the wonderful possibilities expanding
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N os t a lg i a i s a v er y h e a r twa r min g y et b i t t er sw e et F ur t h er m o r e , let u s n o t f o r g et t h e m er e s li v er o f t the subtle tides of beauty that roll unnoticed along in endless reach along your personal horizon. Being
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t that poses itself is: “How can we look back at precious We will need to address every single reason to come
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memories and moments without feeling regretful
up with a comprehensive solution to this maladap-
In addition, try to dedicate a portion of your day —
m em o r ies a n d m o m en ts w i t h o u t f e e lin g r eg r et f u l u p w i t h a co m p r e h en si v e s o l u t io n t o t hi s m a l ad a p - I n addi t io n, t r y t o de dic a t e a p o r t io n o f y o ur d a y —
a.
over opportunities that we missed, or not appreci-
o v er o p p o r t uni t ies t h a t w e mi s s e d , o r n o t a p p r e ci - t tive version of nostalgia. When it comes to anxiety, s a y a n h o ur — t o a p p r e ci a t in g a ra n do m a s p e c t o f
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say an hour — to appreciating a random aspect of
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nxiety
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ating things enough while they were occurring?” the solution comes not as a single entity but as a your life, whether it be a friend you haven’t called
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collection, which comprises maintaining a healthy for a while, or a movie/ series you have mysteri-
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There is a plethora of ways in which we can mini-
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Th er e i s a p let h o ra o f wa ys in w hic h w e c a n mini - lifestyle (praying regularly, eating a balanced diet, ously abandoned, or a game you stopped playing
un
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exercising regularly, and sleeping well), consulting
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mize regret and painful yearning while looking back ex er ci sin g r egu l a r l y , a n d s le ep in g w e l l), co n s u l t in g as its importance had sunk beneath the weight of
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at precious memories. Note that I used the word
l
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a t p r e cio u s m em o r ies. N o t e t h a t I u s e d t h e w o r d a psychiatrist for possible chemical mishaps, letting your adult woes. Setting an hour every day to
si
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“ minimiz e ” — n o t “ e limin a t e ” — b e c a u s e i t i s p a r t go of the bad habit of perfectionism (learning and appreciate the surroundings that
“minimize” — not “eliminate” — because it is part
a
sm
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of the fabric of human experience to miss things and practicing to accept that life is all about margins roll like sea waves out
s
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s
f
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um
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did
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of error, from the moment we were delivered to
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ug
h
em
r
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f feel sad about them even though we did appreciate o f er r o r , f r o m t h e m o m en t w e w er e de li v er e d t o
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ci
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g
ein
h
in
t
t
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life till our last breath and embracing imperfec-
u
a
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t
em
ur
t
o
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les
f
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p
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b
t them to the fullest of our capabilities being in that lif e t i l l o ur l a s t b r e a t h a n d em b racin g im p er f e c -
b
ies
t
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en
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s),
lif
in
t
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t
m
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l
a
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n
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moment. This is part of human nature, and it is so tion in life’s minute details and general truths),
s
p
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s
o
f
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t
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n
Thi
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s
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t
en
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t
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a
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a
t
min
m
inherent within us that it would be ludicrous to
v
h
in h er en t w i t hin u s t h a t i t w o u ld b e l udicr o u s t o avoiding mentally allotting too much weight to
w
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a
m
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en
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idin
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t
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life’s little problems and trying to see the big pic-
eliminate it completely. However, the important
e limin a t e i t co m p let e l y . H o w e v er , t h e im p o r t a n t lif e ’ s li t t le p r o b lem s a n d t r y in g t o s e e t h e b ig p ic -
w
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part is how we can minimize this feeling of regret. et. ture instead, and also consulting a psychologist
o
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f
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for therapy, the most prominent of which for
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Firstly, we will need to decipher the reasons behind
ni
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v
v
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ra
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io
B
F ir s t l y , w e w i l l n e e d t o de ci p h er t h e r e a s o n s b e hin d anxiety is Cognitive Behavioral Therapy, which
a
t
og
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nxiety
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Th
f
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the under-appreciation of beautiful, fleeting i is based on correcting what are called “cognitive
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m o m e n t s. A ft er a p e r io d o f t h o ug h t f u l c o n s id - di s t o r t io n s ” (in co r r e c t a n d in acc ura t e p a t t er n s
moments. After a period of thoughtful consid-
distortions” (incorrect and inaccurate patterns
t
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eration, there comes to mind various reasons,
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era t io n, t h er e co m es t o min d va r io u s r e a s o n s, of thinking about the world) and maintaining a
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including, but not limited to, anxiety about our past
healthy state between our thoughts, actions, as
in c l udin g, b u t n o t limi t e d t o , a nxiety a b o u t o ur p a s t h e a l t h y s t a t e b etw e en o ur t h o ug h ts, ac t io n s, a s
er
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well as emotions, which are all interconnected.
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or the future, bitterness about the past, over-analysis w e l l a s em o t io n s, w hic h a r e a l l in t er co nn e c t e d .
o
es
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,
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(w hic h m a y le ad t o w h a t i s l a b e l le d
(which may lead to what is labelled
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All of the abovementioned initiatives will con- -
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as paralysis analysis), perfectionism, and setting too t tribute to managing anxiety, helping us to
a
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appreciate the beautiful memories and moments
t.
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high a standard on ourselves and our environment. a p p r e ci a t e t h e b e a u t i f u l m e m o r i e s a n d m o m e n t s
a
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