Page 22 - ASC Highlights Spring 23-24

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The Focus Formula:

A Roadmap for a Productive Semester

We all know how hard it can be to concentrate with so many distractions around, especially during
the semester. You sit down to study or get some work done but then your phone starts buzzing with
notifications. Before you know it, you find yourself lost scrolling through memes and funny videos. We’re
all sailing in the same boat.
Here are 5 strategies to master focus and increase productivity amidst the distractions.

1.Navigating Distractions: We’re all familiar with the distractions that disrupt our study or work routines
on a regular basis. You can minimize these distractions by placing your phone out of reach and activating
focus mode to avoid non-essential notifications.

2.To Do List: Maintaining a to-do list for the day or week offers a straightforward and practical alternative.
Jot down the things you must get done along with the due date. (Bonus Tip: Try to get the work done at
least 3 days before your deadline. This gives you an extra time to review and make changes on your final
draft, if needed).

3.Pomodoro Technique: This technique has been a game changer for many.
•Take a task that you must get done.
•Set a timer of 25 min period (it’s called ‘pomodoro’), during this period avoid all distractions (Follow Tip #1
and #2 before you begin).
•When the 25 minutes are up, take a short break of 5 minutes (during this break make sure you do
something unrelated to your work and relax).
•After the break, start another Pomodoro by setting the timer for 25 minutes and work on the same task
again.
•Take a long break of 15-30 mins after 3-4 sessions of pomodoro. Repeat the cycle as necessary and you
can keep working on same or different tasks as per your preference.

4.Break: Incorporating short breaks between focused work periods and taking a day off a week is essential
to enhance concentration and reduce stress. On your day off, you can spend quality time with friends and
family or indulge in personal hobbies.

Remember, it’s okay to try different methods. What matters most is finding what works best for you and
sticking to it. Be patient with yourself and stay committed to your success.
Wishing you all a great and stress-free semester ahead!

Lamya Salma – 1088306
Peer Mentor & Peer Tutor

Abu Dhabi University | ASC Highlights 23-24 Spring 23-24